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INVEST
Suzanne Mabaso
"Through working with Irene, I have learned a lot of WHO I am and how “my stories” hold me back. I love her blend of mindfulness meditation and powerful coaching in a single session. She asks powerful and curious questions and creates a safe space for deep and judgement-free introspection. I leave her sessions lighter and calmer and more confident about my next step towards my Ideal Me. Thank you @Irene, for challenging me with love and kindness and helping me grow."
Clara Teo
"Irene is a compassionate and caring coach. She creates a safe space for you to explore the deeper roots on your issues. She is calm, confident, and asks powerful questions that enabled and empowered me to move forward in my journey of self-discovery and personal growth. Her thought provoking line of questioning has allowed me to have many “AHA” moments which had brought a sense of confidence and lightness to my being."
Jenny Mclean
"Irene's ability to allow me space to get to the heart of why I’d been holding myself back meant I was able to move forward from things that had been impacting me for over half my life.
I feel more myself, I am taking positive steps to achieve my goals, and I have a much brighter view of the future."
Kind words from clients
Clarita Escalante
"My experience during the sessions was so calming and relaxing. I love Irene's energy! Even the days that my day was so crazy, once I started my session with Irene my nervous system will just go into a relax state. I love how you customize my session depending on my needs at that moment. How patience, empathic, non-judgemental and compassion Irene was."
Allison W.
"Being coached by Irene is one of the best decision I have made. She is very helpful in guiding me to see my problems from a new perspective and to develop a problem-solving strategy that works for me.Irene is a very intelligent coach who understands the core of my problems and my struggles in a snap."
Clara Teo
"Irene’s ability to incorporate mindfulness in our coaching sessions has been very powerful and inspiring. I am happy to say I have learned so much about myself throughout our sessions, I was able to move past many blocks that were stopping me from reaching my goals. I have become more compassionate towards myself and others. I have deeply benefited from our coaching sessions. I am thankful and fortunate to have had Irene as my coach. I look forward to continuing this journey with her."
Alison W.
"She is also very sensitive to my emotional needs from moment to moment and I feel heard and supported in all her coaching sessions. I highly recommend Irene to all of you, whether you are struggling at work or in relationships."
Jenny Mclean
"The thought of getting any kind of coaching was for me a very daunting prospect - I envisioned tough love and you-have-to-be-cruel-to-be-kind approaches, which really do the opposite for me if anything. But when I finally reached out for help and chose Irene I was so very pleasantly surprised and overjoyed to find this is not her style at all.
She was gentle and kind, and she has a deep intuition which is matched by her astute intelligence."
Clarita Escalante
"The three benefits of Irene’s service are: customize meditations, how I never left in a hurry in my session and finally how I felt heard.
Any one that wants to connect deeper with themselves; who wants to reach an Optimal Health (connecting body + mind + soul) or needs guidance to obtain clarity in their lives would benefit most from Irene’s service."
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CONTACT
There are many definitions of "coaching".
In my work, coaching is where a coach creates a safe, non-judgemental and compassionate space, while being fully present in working with you, acting as your thinking partner to any issue that you bring to the session.
Sometimes, it is about me holding space for you to have a much needed conversation with yourself that you are hesitant or reluctant to have with yourself.
"What is coaching?"
Frequently Asked Questions
*International Coaching Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.
Coaching, by comparison to therapy, is future and action oriented. It allows you to go from functional to optimal.
It focuses on bringing your best self forward.
It helps define the aligned path for you by identifying and motivating you to take meaningful actions that will move you forward, instead of dwelling on the past.
"How is coaching different from therapy?"
Frequently Asked Questions
Every session is different. My coaching style adapts to each client's unique needs and what works for them.
However, most sessions include identifying the goals, unearth unique and often unconscious dynamics behind our actions and reactions, get to the root of unhelpful patterns that hold us back, and co-creating an impactful outcome, action plan, exercise or mindset shift that is sustainable.
"What does a typical session look like?"
Frequently Asked Questions
In our co-creation relationship, in order to create the biggest impact for you, you are expected to
- commit to show up on time and be present;
- do the work and take responsibility for the outcome of the coaching; and
- be kind and compassionate to yourself while committed to grow and create changes.
"What is expected from the client?"
