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Coaching is a process in which I create a safe space for you to
explore your inner landscape, 
identify blocks that are holding you back and
propel you to move forward and fulfil your potential. 







1:1 Private Coaching

For individuals needing to



✔ feel confident to as their most authentic self;
✔ find alignment in their work and actions;
✔ find inner peace from destructive emotions and responses; or
✔ setting boundaries and creating fulfilling and healthy relationship.







With our work together, you develop an awareness that when old patterns begin to emerge, you are able to catch yourself whenever you react in a way that you do not truly align with.

You are no longer controlled by your destructive thoughts and emotions that are not helpful to you (e.g. self-doubt or self-criticism)..
You are able to create space between external triggers and unconscious reactions.




Uncovering
your innermost voice, desires andthoughts

Releasing unresolved internal blocks

Authentic and genuine happiness

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Our coaching partnership aims to help you 
* free yourself from unconscious patterns; 
* develop a routine / plan for you everyday life to connect with your strengths; and 
* naturally and habitually create sustainable and long-term success and wellness when you are connected and aligned to your inner selves.

Have you
... transitioned into a new phase in life;
... landed a new role;
... been looking to take a leap; or
...been wanting to feel more confident and secured?

Letting go of imposter syndrome

Identify your strengths and gain a clear vision of defined path

Develop accountability for self-excellence

No matter which stage you are in right now,
coaching helps you to elevate to your next level efficiently and
make it a process uniquely yours,
while making it easier, more enjoyable and fun.

* Cultivating the confident and a deep knowing that you can create the life and vision that you want; 

* Knowing exactly how to achieve what your life goals;

* Feel at peace with their authentic self, having an appreciation and contentment of life;

* Creating better and more meaningful relationships with self and with others; and

* Consciously aware when negative emotions arise and having a mechanism in place to nurture oneself and following from that, responding to the situation in a healthy way.

Coaching Outcomes

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I am ready to work with you to help you live life with a sense of freedom and joy. Are you?

 Yes I am!!

Outcomes that my clients have experienced following our coaching partnership include:

Private Coaching Packages

We make our engagement official - starting by sending you the paperwork and payment link. Once that is settled, we can secure your date of our first session.

secure your date

04.

If we enjoy working with each other (and I know we will), we discuss the best package to help you to move forward your goal.

pick a package

03.

During the call
- we will discover together what you would like to achieve
- how I can help you to achieve
.- explain further to you our coaching process, and
- you will get to experience being coached by me.

alignment

02.

Book a discovery call with me by clicking the button below. You will be led to a page where you can choose a date and a time for the call. 

01.

book a Discovery Call

And this is how it begins...

Let's Begin Now

Work with Mindfulness

"Mindfulness" and "Meditation" are two buzz words that have infiltrated every corner of our lives. What do they mean to you though?

Mindfulness is way of living life. It describes a focused, but relaxed attention on what you are doing or being at the moment, without judgement.

Have you ever,
✓ read the same page over and over again but just couldn't move on because something on your mind is holding back?
✓ tried meditation but are convinced that it will never be right for you just because you can't focus?
✓ act in a way that you feel bad later on but could not help but repeat the same pattern?

That is where mindfulness comes in.
Think of it as a gentle beam of light that allows awareness, acceptance and clarity to enter into every situation of your life,
or much needed soothing rain on a scotching hot day in the desert.

It allows you to understand yourself and every situation better, feel better, and to make decisions and move forward with ease and joy.

There are 3 ways in which I bring mindfulness and meditation into my work.
Click the button below to find out more.


Mindfulness & Meditation

"Mindfulness is first a spacious, kind, non-judging awareness of the present. Second, as sampajenna, mindfulness includes an appropriate response to the present situation."

- Jack Kornfield

"Mindfulness brings concentration. When we drink water mindfully, we concentrate on drinking. If we are concentrated, life is deep, and we have more joy and stability. We can drive mindfully, we can cut carrots mindfully, we can shower mindfully. When we do things this way, concentration grows. When concentration grows, we gain insight into our lives."

- Thich Nhat Hanh

"Presence is the awareness that is intrinsic to our nature. It is immediate and embodied, perceived through our senses."

- Tara Brach

A 4-6 week live course that guides you from experiencing mindfulness meditation, creating your own simple practice to learning the basic concepts of mindfulness teachings.
 It also offers an opportunity to join a community of beginning practitioners for support.

Complete the Contact form below to be notified when next is available.

If your focus is on starting a meditation practice and want a more dedicated environment in which we find out the best way you can incorporate it, this is option for you. 

Meditation is not only about sitting meditation - you can meditate while you dance, workout, sing or walk. Contact me below for more info.

In private 1:1 coaching session, I will guide you to bring mindful insights into any situations that you are working on, in order to get to the root of the issues. 

Different mindfulness techniques would also be shared to enable you to continue mindfulness practices that are meaningful and adaptable to your everyday life. 

During a Coaching Session

Meditation Coaching

Introduction to Mindfulness Course (Next Available in 2022)

Mindfulness Teachings

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CONTACT

CONTACT

There are many definitions of "coaching".

In my work, coaching is where a coach creates a safe, non-judgemental and compassionate space, while being fully present in working with you, acting as your thinking partner to any issue that you bring to the session. 

Sometimes, it is about me holding space for you to have a much needed conversation with yourself that you are hesitant or reluctant to have with yourself.

"What is coaching?"

Frequently Asked Questions

*International Coaching Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.

Coaching, by comparison to therapy, is future and action oriented. It allows you to go from functional to optimal. 

It focuses on bringing your best self forward.

It helps define the aligned path for you by identifying and motivating you to take meaningful actions that will move you forward, instead of dwelling on the past.


"How is coaching different from therapy?"

Frequently Asked Questions

Every session is different. My coaching style adapts to each client's unique needs and what works for them.
However, most sessions include identifying the goals, unearth unique and often unconscious dynamics behind our actions and reactions, get to the root of unhelpful patterns that hold us back, and co-creating an impactful outcome, action plan, exercise or mindset shift that is sustainable.

"What does a typical session look like?"

Frequently Asked Questions

In our co-creation relationship, in order to create the biggest impact for you, you are expected to

- commit to show up on time and be present;
- do the work and take responsibility for the outcome of the coaching; and
- be kind and compassionate to yourself while committed to grow and create changes.

"What is expected from the client?"

Frequently Asked Questions

Suzanne Mabaso

"Through working with Irene, I have learned a lot of WHO I am and how “my stories” hold me back.  I love her blend of mindfulness meditation and powerful coaching in a single session.  She asks powerful and curious questions and creates a safe space for deep and judgement-free introspection.  I leave her sessions lighter and calmer and more confident about my next step towards my Ideal Me.  Thank you @Irene, for challenging me with love and kindness and helping me grow."

Clara Teo

"Irene is a compassionate and caring coach. She creates a safe space for you to explore the deeper roots on your issues. She is calm, confident, and asks powerful questions that enabled and empowered me to move forward in my journey of self-discovery and personal growth. Her thought provoking line of questioning has allowed me to have many “AHA” moments which had brought a sense of confidence and lightness to my being."

Jenny Mclean

"Irene's ability to allow me space to get to the heart of why I’d been holding myself back meant I was able to move forward from things that had been impacting me for over half my life. 
I feel more myself, I am taking positive steps to achieve my goals, and I have a much brighter view of the future."

Kind words from clients

Clarita Escalante

"My experience during the sessions was so calming and relaxing. I love Irene's energy! Even the days that my day was so crazy, once I started my session with Irene my nervous system will just go into a relax state. I love how you customize my session depending on my needs at that moment. How patience, empathic, non-judgemental and compassion Irene was."

Allison W.

"Being coached by Irene is one of the best decision I have made. She is very helpful in guiding me to see my problems from a new perspective and to develop a problem-solving strategy that works for me.Irene is a very intelligent coach who understands the core of my problems and my struggles in a snap."

Clara Teo

"Irene’s ability to incorporate mindfulness in our coaching sessions has been very powerful and inspiring. I am happy to say I have learned so much about myself throughout our sessions, I was able to move past many blocks that were stopping me from reaching my goals. I have become more compassionate towards myself and others. I have deeply benefited from our coaching sessions. I am thankful and fortunate to have had Irene as my coach. I look forward to continuing this journey with her."

Alison W.

"She is also very sensitive to my emotional needs from moment to moment and I feel heard and supported in all her coaching sessions. I highly recommend Irene to all of you, whether you are struggling at work or in relationships."

Jenny Mclean

"The thought of getting any kind of coaching was for me a very daunting prospect - I envisioned tough love and you-have-to-be-cruel-to-be-kind approaches, which really do the opposite for me if anything. But when I finally reached out for help and chose Irene I was so very pleasantly surprised and overjoyed to find this is not her style at all. 
She was gentle and kind, and she has a deep intuition which is matched by her astute intelligence."

Clarita Escalante

"The three benefits of Irene’s service are: customize meditations, how I never left in a hurry in my session and finally how I felt heard.
Any one that wants to connect deeper with themselves; who wants to reach an Optimal Health (connecting body + mind + soul) or needs guidance to obtain clarity in their lives would benefit most from Irene’s service."