Connect to Your Strength
Mindfulness
Leadership
Wellness
that is available to you, right here right now.
create the life and career that you want,
Gain clarity and confidence to know what you want
and How to get it
It's time to innovate.
I am so happy that you are here.
Welcome
Take a deep breath
Hello, I am Irene, I am a Coach and Mindfulness Meditation Teacher.
My work focuses on self-mastery and emotional intelligence.
I have worked with individuals across Asia, Australia, Singapore, South Africa and United States as a specialist in self-empowerment and wellness, helping them to
✻ feel confident to show up as their authentic selves;
✻ find alignment in their work and actions;
✻ find inner peace from destructive emotions and responses; or
✻ setting boundaries and creating fulfilling and healthy relationship.
With our work together, you develop an awareness that when old patterns begin to emerge, you are able to catch yourself whenever you react in a way that you do not truly align with.
Suzanne Mabaso
"Through working with Irene, I have learned a lot of WHO I am and how “my stories” hold me back. I love her blend of mindfulness meditation and powerful coaching in a single session. She asks powerful and curious questions and creates a safe space for deep and judgement-free introspection. I leave her sessions lighter and calmer and more confident about my next step towards my Ideal Me. Thank you @Irene, for challenging me with love and kindness and helping me grow."
Clara Teo
"Irene is a compassionate and caring coach. She creates a safe space for you to explore the deeper roots on your issues. She is calm, confident, and asks powerful questions that enabled and empowered me to move forward in my journey of self-discovery and personal growth. Her thought provoking line of questioning has allowed me to have many “AHA” moments which had brought a sense of confidence and lightness to my being."
Jenny Mclean
"Irene's ability to allow me space to get to the heart of why I’d been holding myself back meant I was able to move forward from things that had been impacting me for over half my life.
I feel more myself, I am taking positive steps to achieve my goals, and I have a much brighter view of the future."
Kind words from clients
Clarita Escalante
"My experience during the sessions was so calming and relaxing. I love Irene's energy! Even the days that my day was so crazy, once I started my session with Irene my nervous system will just go into a relax state. I love how you customize my session depending on my needs at that moment. How patience, empathic, non-judgemental and compassion Irene was."
Allison W.
"Being coached by Irene is one of the best decision I have made. She is very helpful in guiding me to see my problems from a new perspective and to develop a problem-solving strategy that works for me.Irene is a very intelligent coach who understands the core of my problems and my struggles in a snap."
Clara Teo
"Irene’s ability to incorporate mindfulness in our coaching sessions has been very powerful and inspiring. I am happy to say I have learned so much about myself throughout our sessions, I was able to move past many blocks that were stopping me from reaching my goals. I have become more compassionate towards myself and others. I have deeply benefited from our coaching sessions. I am thankful and fortunate to have had Irene as my coach. I look forward to continuing this journey with her."
Alison W.
"She is also very sensitive to my emotional needs from moment to moment and I feel heard and supported in all her coaching sessions. I highly recommend Irene to all of you, whether you are struggling at work or in relationships."
Jenny Mclean
"The thought of getting any kind of coaching was for me a very daunting prospect - I envisioned tough love and you-have-to-be-cruel-to-be-kind approaches, which really do the opposite for me if anything. But when I finally reached out for help and chose Irene I was so very pleasantly surprised and overjoyed to find this is not her style at all.
She was gentle and kind, and she has a deep intuition which is matched by her astute intelligence."
Clarita Escalante
"The three benefits of Irene’s service are: customize meditations, how I never left in a hurry in my session and finally how I felt heard.
Any one that wants to connect deeper with themselves; who wants to reach an Optimal Health (connecting body + mind + soul) or needs guidance to obtain clarity in their lives would benefit most from Irene’s service."
Find Out More...
Valuing yourself enough to engage in a private coaching relationship is one of the best presents you can offer yourself.
No matter how much one distracts themselves with external sources for fulfilment (work, tv dramas, booze, shopping etc.) one may still feel feel an overwhelming sense of emptiness within. This is because, ultimately, all we ever want and need are from, and only can come from, within ourselves.
Long lasting changes do not simply come with finding solutions to a problem, they come with inner shifts and transformations in the person that is only made possible with clarity and mindfulness.
And this is what I am offering you.
You can work with me in the following ways:
Mindfulness Teaching & Meditation Coaching
Coaching
Corporate Training (Coming Soon)
Mindfulness Teaching & Meditation Coaching
I am here to help you to
✻ clarify your goals and strengths,
✻ make aligned decisions & take effective measures,
✻ develop accountability for self-excellence,
✻ find fulfilment from within oneself, and
✻ reconnecting with internal trust and joy that we all have been looking for from outside of us.
I am here to help you to ground in your own power despite the external circumstances and achievements.
And from this place of empowerment, you walk on a path a freedom and joy and lead a life that you have always wanted.
Whether you are a entrepreneur, a professional, or simply someone looking to take a leap of faith..
learn more
Whether you are a entrepreneur, a professional, or simply someone looking to take a leap of faith..
Everything that you seek, is already within you.
I believe that you have all you ever need and want within you. And I want to help you to connect with your inner strength, that will serve you in your growth, both personally and professionally.
I look forward to connect with you.
Empower
ment
I spent a decade in the corporate world advising some of the biggest global fund houses, acquiring invaluable problem solving, analytical and networking skills.
Yet I also had a lot of self doubts and anxiety under such a highly pressured and competitive environment. As a way to handle that, I spent majority of my personal time enriching my inner world, learning and practicing different spiritual modalities like mindfulness, meditation, yoga, and self empowerment, to propel my own growth, rebuild my inner strength, improve my personal relationships, as well as to handle the stress and tensions that come with working as an investment funds lawyer.
Wellness
And now,
It is my passion to share what I have learnt in this journey with you.
It is my belief that you have all you ever need and want within you. And I want to help you to connect with your inner strength, that will serve you in your growth, both personally and professionally.
Leadership
There are many definitions of "coaching".
In my work, coaching is where a coach creates a safe, non-judgemental and compassionate space, while being fully present in working with you, acting as your thinking partner to any issue that you bring to the session.
Sometimes, it is about me holding space for you to have a much needed conversation with yourself that you are hesitant or reluctant to have with yourself.
"What is coaching?"
Frequently Asked Questions
*International Coaching Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.
Coaching, by comparison to therapy, is future and action oriented. It allows you to go from functional to optimal.
It focuses on bringing your best self forward.
It helps define the aligned path for you by identifying and motivating you to take meaningful actions that will move you forward, instead of dwelling on the past.
"How is coaching different from therapy?"
Frequently Asked Questions
Every session is different. My coaching style adapts to each client's unique needs and what works for them.
However, most sessions include identifying the goals, unearth unique and often unconscious dynamics behind our actions and reactions, get to the root of unhelpful patterns that hold us back, and co-creating an impactful outcome, action plan, exercise or mindset shift that is sustainable.
"What does a typical session look like?"
Frequently Asked Questions
In our co-creation relationship, in order to create the biggest impact for you, you are expected to
- commit to show up on time and be present;
- do the work and take responsibility for the outcome of the coaching; and
- be kind and compassionate to yourself while committed to grow and create changes.
"What is expected from the client?"
Frequently Asked Questions
Suzanne Mabaso
"Through working with Irene, I have learned a lot of WHO I am and how “my stories” hold me back. I love her blend of mindfulness meditation and powerful coaching in a single session. She asks powerful and curious questions and creates a safe space for deep and judgement-free introspection. I leave her sessions lighter and calmer and more confident about my next step towards my Ideal Me. Thank you @Irene, for challenging me with love and kindness and helping me grow."
Clara Teo
"Irene is a compassionate and caring coach. She creates a safe space for you to explore the deeper roots on your issues. She is calm, confident, and asks powerful questions that enabled and empowered me to move forward in my journey of self-discovery and personal growth. Her thought provoking line of questioning has allowed me to have many “AHA” moments which had brought a sense of confidence and lightness to my being."
Jenny Mclean
"Irene's ability to allow me space to get to the heart of why I’d been holding myself back meant I was able to move forward from things that had been impacting me for over half my life.
I feel more myself, I am taking positive steps to achieve my goals, and I have a much brighter view of the future."
Kind words from clients
Clarita Escalante
"My experience during the sessions was so calming and relaxing. I love Irene's energy! Even the days that my day was so crazy, once I started my session with Irene my nervous system will just go into a relax state. I love how you customize my session depending on my needs at that moment. How patience, empathic, non-judgemental and compassion Irene was."
Allison W.
"Being coached by Irene is one of the best decision I have made. She is very helpful in guiding me to see my problems from a new perspective and to develop a problem-solving strategy that works for me.Irene is a very intelligent coach who understands the core of my problems and my struggles in a snap."
Clara Teo
"Irene’s ability to incorporate mindfulness in our coaching sessions has been very powerful and inspiring. I am happy to say I have learned so much about myself throughout our sessions, I was able to move past many blocks that were stopping me from reaching my goals. I have become more compassionate towards myself and others. I have deeply benefited from our coaching sessions. I am thankful and fortunate to have had Irene as my coach. I look forward to continuing this journey with her."
Alison W.
"She is also very sensitive to my emotional needs from moment to moment and I feel heard and supported in all her coaching sessions. I highly recommend Irene to all of you, whether you are struggling at work or in relationships."
Jenny Mclean
"The thought of getting any kind of coaching was for me a very daunting prospect - I envisioned tough love and you-have-to-be-cruel-to-be-kind approaches, which really do the opposite for me if anything. But when I finally reached out for help and chose Irene I was so very pleasantly surprised and overjoyed to find this is not her style at all.
She was gentle and kind, and she has a deep intuition which is matched by her astute intelligence."
Clarita Escalante
"The three benefits of Irene’s service are: customize meditations, how I never left in a hurry in my session and finally how I felt heard.
Any one that wants to connect deeper with themselves; who wants to reach an Optimal Health (connecting body + mind + soul) or needs guidance to obtain clarity in their lives would benefit most from Irene’s service."
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